Showing posts with label guest blogger. Show all posts
Showing posts with label guest blogger. Show all posts

{Guest Blogger: Holding the Distaff} Soul Food

I love food. I especially love eating it.

Few activities are as pleasurable to all five of my senses. Good food looks beautiful, draws me in with its scent, has wonderful texture and of course tastes delicious. It even sounds good. Crunchy food would not be nearly as satisfying without the sound of something splintering into pieces as it is crushed between my teeth.

I find it hard to believe that eating is for nutritional sustenance alone. If you’ve ever stayed at a hospital or a college dorm, what do you miss most? Family and homemade food, often enjoyed together.

Yes, food is good.

And yet food and food production is related to so much that is bad: eating disorders, obesity, destruction of the environment, even famine and war.

During my adult life I’ve been a relatively healthy eater. I eat my broccoli, try to avoid frequenting McDonald’s on a regular basis and maintain a healthy weight. But it wasn’t until recently—the past two or three months, really—that I was even remotely interested in all of this organic, unrefined, greenish stuff. You see, I’m the Multitasking Convenience Queen. And, as I’ve mentioned, I’m already relatively healthy. Until a couple of months ago, I was much more motivated by great deals and easy meals than any of the arguments I had heard about converting into a modern hippie.

Then I started thinking about food on a spiritual level.

Did I just freak you out? Who is this weirdo guest writer on Living Unrefined anyway?

I’m not a pastor, guru, theologian or anyone like that. I’m just your average American housewife/mom—sharing with you what truly motivates me to prepare the best food for my family. I offer a Christian perspective. Even if that’s not your thing, I hope you keep reading because you may find some relevant motivation anyway.

In the account of creation in Genesis, God entrusts mankind with “ruling over” the rest of creation—specifically, everything that lives. (See Genesis 1:27-31). A lot of debate over the centuries has surrounded that statement. I’ll just offer my common sense opinion: that means taking care of the earth and maintaining its ecological balance, not destroying it for irresponsible, selfish consumption. I mean, come on. Even The Lion King got this one right.

And guess what - our bodies are just as much a part of creation as any other component. True, like everything else, they will ultimately decay. But that’s no excuse not to honor and take care of what God said was “good” and “created in his own image.”  The New Testament also reflects this obligation in the following passages:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:19-20, NIV

 “So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31, NIV
 “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” Romans 12:1, NIV

Why did God create us with the need to eat? He didn’t have to. Maybe I’m wrong, but I don’t think he’s up in the heavens grilling cheeseburgers, so he can chow down over Memorial Day weekend. Eating requires us to kill and consume parts of creation. That doesn’t seem to make sense. Does it?

Jesus had no problem with eating. He even said that heaven will be like a big banquet (see Matthew 22 and Luke 14). What was the last major event of his life before the crucifixion? The Last Supper, which was indeed a feast.  And how did he command us to remember him? By eating bread and wine, otherwise known as the Lord’s Supper.

I think God wants us to eat so that we can simultaneously enjoy his creation, take care of it, enjoy our human relationships and be reminded of his generosity. It’s a regular way to worship him. One of the ways he illustrated this in the Bible was by instituting the Sabbath, or the seventh day of rest. Much more than simply a day to kick back and watch football, it was a day to delight with him in all he made.

In Levitical law, not only were there Sabbath days, but Sabbath years so that the land could lie fallow (the original organic farming!). Sabbath was instituted not just for humans but for plants and animals. Feasts and celebrations were built around Sabbaths. Ultimately, communities coming together, delighting in creation, and eating some killer food was a great way to worship the Creator (I owe much of this understanding to a book called Living the Sabbath by Norman Wirzba).

That was the Old Testament. As a practicing Christian, I don’t think I’m required to follow all the specifics of Levitical law, which were instituted for a particular time and place. But I do still need to put the law’s spiritual principles into practice.

Practically, that means that to enjoy food the way God intended it, I believe I should:
  • Receive all food as a gift from God with humble gratitude.
  • Enjoy food as often as possible in a community setting. That means eating around the table as a family without distractions and regularly inviting others into our home to share meals.
  • Consume food that was produced in a responsible way, socially and environmentally. That means buying more local, organic food and less prepackaged mystery food. It also means cooking more from scratch (not my natural talent).
  • Consume food that is good for my body, in moderate portions.
  • Share good food with others who need it.
I’ve been more actively and intentionally trying to do this for a couple of months now, and believe me, it’s difficult. It’s inconvenient. It can be more expensive. It’s frustrating.

But I’ll tell you one thing—I’ve had some mighty satisfying meals with my family and friends. Not only were they pleasurable to all five senses and better for our bodies, but— as contrived as this might sound — they were also good for the soul.

Much thanks to Lindsey at Living Unrefined for letting me share some of my thoughts with you. If you liked this post, please visit my blog, Holding the Distaff. I write about all sorts of topics related to home and family, but if you want a little more related to this post, check out these posts: Inspiration if You Have a Culinary Impairment…, Do I Have Time/Money/Energy/Power to be Socially Responsible? and Healthy Habits.

{Guest Blogger: Overworked Supermom} I'm Ready to Be a B*#$&!

I think I owe it to myself to become a "B" ... well, a skinny b*%&#, at least. I've been inspired and am now on a mission to look and feel my best.

Here's the thing. Due to a variety of medical maladies, I've been overweight and unhappy with my outward self for several years. This isn't about vanity (although I would love to look uber hot), but my health.

Me, 13 years ago. I was slender, healthy and happy. Today, that poor girl is buried under additional, unneeded pounds. I must save her!
About three years ago, I had a miscarriage. It’s worth noting that a few months later, I got pregnant and had a beautiful, perfect baby boy. Even still, the miscarriage got me thinking. There are a plethora of reasons I could have lost my baby. Chromosomes didn't jive together, God felt it wasn't the right time and/or my body isn't "up to code."

I know how hard I've worked to lose what I have over the years, so I'm not blaming myself per say, but I know that I can do even more to get myself healthy.

I can't rely on others to get my butt in shape — this task is up to me. Only I decide what goes in my mouth. It's up to me to make better choices for my health.

With that in mind, I set out to learn more about living healthy. Obviously, I keep up with Living Unrefined, but I’ve also spent some time reading these:

The Skinny Bitch phenom was started by two beautiful vegans hell-bent on getting their no-nonsense advice out for all to hear. Their straight-to-the-point advice and "slap in the face" attitude really grabbed my intention. Put down the candy bar? Okay! Of course I don't want a fat ass forever! You're so right, SBs!


The Organic Food Shopper's Guide is a really informative book that explains how to shop for, store and utilize your food to the fullest potential. I've been pouring over it, compiling a shopping list of my organic "must haves." Plus, I've already set aside quite a few recipes to try next week. Yum!


The Student's Vegetarian Cookbook intrigued me. It's written with the poor college student in mind, but why not have a poor writer take full advantage of its secrets? It teaches you how to use common ingredients in a more healthful, tasty way — who couldn't use that advice? (They also have a vegan companion book available, but I'm not too interested… yet.)

I'm not going vegan or fully vegetarian — anyone who knows me I can eat the crap out of some ribs or homemade hamburgers! — but I am converting to a more organic, less meat lifestyle. It amazes me that I've put crap in my body for 29 years ... and I'm not talking about the sodas and candy (though I'm beyond guilty), but things that we've been told were good for us: milk, veggies full of pesticides and meat with more problems than I care to discuss. These are things we've always heard in the background of society, but never paid much mind to. Well, my mind is beginning to open. It's time for a new way of life.

I just want to become the healthiest version of myself possible. I want to enjoy the nutrients my food has to offer, without all the crap (or less of it, at least).

Has anyone ever tried eating all organic and/or vegetarian/vegan?
What was your experience with it?

—Supermom OUT

Overworked Supermom is a real life supermom! Maybe not all the time, but she sure does try. Between working full-time and being a mommy, she still finds time to write, craft, cook and joke about life in a positive way. So check out Overworked Supermom on facebook, twitter, pinterest, and her blog!

Calling All Bloggers!

I would love to get a few posts up from guest bloggers!  There are so many things that are just better from a second point-of-view.

If you're interested, email me at livingunrefined@gmail.com or hit me up on facebook.  I'm open to just about anything:  food post, natural living, natural eating, holistic health, DIY project... Maybe even your personal struggles with trying to follow a natural diet?  Really, anything goes!

I'll absolutely link the post back to your blog/facebook page to send some traffic your way!  I'm also up for exchanging posts and writing something for your blog, too - just to mix things up :)

Cheers & happy writing!

Crockpot Beef Burgandy

My bestie, Katie, valiantly offered to write this post to keep some fresh content for y'all this week while I'm taking the bar.  She's not quite as committed to real food as I am, but I'm working on her :)  She swears by the crockpot and it's ability to make any non-cook into an overnight chef! 

I am a bachelorette living in the city who, until recently, ate mostly processed and just-add-water type meals.  When I went back to school, the only change I made to that eating habit was to order more pizza and fast food.  All of that changed when my mom got a new crockpot and gave me her old one.  It opened up a whole new culinary world for me!

I now cook healthy, low-fat meals with real ingredients instead of processed foods that I have to hope and trust match the description on the label.  A novice I am when it comes to pure ingredients, but have come miles and miles with Lindsey's urging.  Amazingly, with my trusty crockpot, it takes as little effort as before, so what’s not to love?

Here’s my favorite recipe: French Beef Burgandy.  It’s super easy and so far gets rave reviews—perfect comfort food, and serves about 3-4 people.

Tips to make this even easier and tastier than it already is: 1) The original recipe called for beef chuck, but once by accident I bought rump roast and now I’ll never go back to chuck.  Rumps have zero marbling—just pure red meat throughout, except for a solid white lining of fat which I easily lobbed off.  I cooked it overnight, so it still tasted like a filet the next day—without any of the grease!  2) The only way I know of to mess up this recipe is to try browning the meat before the pan is hot enough to sear it.  3) when dredging the meat, just pour the flour, salt, pepper into a big ziplock.  Dump the meat into it and shake until the meat is white.  Easy peezy.  4) Maybe I shouldn’t admit this, but I used a jar of minced garlic (1/2 tsp=1 clove), and although it’s “processed,” it spares my hands and sanity, so there’s that.  Hope you enjoy this recipe as much as I have!
  • 2 lbs. (I’ll just say it) Beef RUMP, 1” x 1”, cubed
  • ½ cup beef broth
  • 1 cup red wine
  • ½ cup parsley, finely chopped
  • 7-8 button mushrooms, sliced
  • 1 onion, sliced
  • 2 bay leaves
  • 3 cloves garlic
  • ½ cup flour
  • 2 tsp salt
  • 1 tsp pepper
  • 3 tbsp olive oil
Mix the flour with salt, pepper, then dredge the meat through it.  Heat olive oil in frying pan, and brown the meat.  Put all other ingredients into the crockpot, add the meat, and stir very well.  Cook for 6 hours on low, 2-3 hours on high.
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