Showing posts with label healthy habits. Show all posts
Showing posts with label healthy habits. Show all posts

Aloe Vera Gel Hair Mask - One-Ingredient, One-Hour to Healthy, Shiny Hair!!!



Hello to everyone visiting from Pinterest!  I'm so happy that you've found my little corner of the Internet :) There's quite a bit here to explore, so please have a look around! Also, I'd love it if you would join us over on Facebook:



I'm absolutely NOT retracting my love for my coconut oil hair mask, but I have found another new love! One of the commenters on the coconut oil mask post suggested an aloe treatment. Since aloe gel is relatively inexpensive, and since I have an obsession with trying new natural remedies, I couldn't wait to give it a go...

Step 1: Wash, condition, and towel dry your hair as usual.

Step 2:  Apply a generous amount of REAL aloe gel to your hair, root to end. Don't buy the blue crap (or the clear crap next to it) in the sun-care aisle of your supermarket. Go to the natural care section and look for real aloe gel, or get it online (I found it at about half the price online!).

The good stuff!

Even this "100% Gel" version has crummy ingredients!
(Aloe Vera Gel, Triethanolamine, Tocopheryl Acetate,
Carbomer 940, Tetrasodium EDTA, DMDM Hydantoin,
Diazolidinyl Urea) - Talk about misleading marketing tactics!!

Step 3:  Put a shower cap on and wait about an hour.


Step 4:  Rinse hair and dry/style as usual! So shiny and clean!


For me, at least, I like the aloe better for dull or icky-feeling hair, while the coconut oil is better for dry, damaged hair. In my world, that translates to coconut oil in the winter and aloe in the summer (with a little overlap here and there).

Have you tried both? Which is your favorite?



What's on the Outside Counts, Too!



Until I was pregnant with Little Bear, I never thought twice about what was in the soaps, cosmetics, lotions, or other body products that I used.  The fact that everything that goes on your body eventually ends up in your body was not something that I concerned myself with - at all.  I was the biggest fan of yummy-scented Bath and Body Works products, paraben-laden name-brand hair products, and tons of other stuff drenched in the "bad" ingredients that I now steer away from.

Straight from FDA website...
I thought that if the FDA allowed it to be sold, it must be (at least mostly) safe.  After tons of research (online, not in a lab - I missed that calling a long time ago) and as a much wiser and more cynical person, I've learned that it's almost always better not to trust your health and well-being to someone else, including the government.

Did you know that the FDA doesn't even regulate the cosmentic industry? In fact, no one does! That's not to say that the government and the consmetic companies have bad intentions or are intentionally harmful, but I'm just not willing to give control of my health over to companies who, as they arguably should be, are out to make a dollar (or a billion). Why wouldn't they use toxic chemicals that make their products cheaper and seem more effective to consumers if it made more money for their shareholders?

I'm also not saying that it's necessary to go 100% natural and give up all of your beauty favs, but it's at least worth thinking about. Rather than undergoing a full beauty overhaul - which can be super expensive since body products and cosmetics are generally NOT cheap - I, for the most part, phased out my products one-by-one as they ran out. I kept a few guilty pleasures (ahem, Got2b Powderful Texturizer), but have switched out most of my beauty regimen for all (or mostly all) natural products. I found my new favorite brands, and haven't missed my old ones one bit! For the most part, there truly is a natural alternative that works just as good if not better than its conventional counterpart.

As a guide, I use the Environmental Working Group's Skin Deep Database to look up products and check their toxicity rating.  EWG is an independent company based out of California that does not receive any funding from any cosmetic or beauty product corporation. Along with great articles about product safety, they've rated thousands of products from 0 to 10 based on the available research (or lack of research) that's been done on the products' ingredients. This is such a great, free resource for learning more about the effects your beauty products could be having on your health.


If you're strapped for time, the EWG has put together a few quick-reference guides:
Some biggie ingredients to avoid are parabens (a common preservative), PEGs, sodium lauryl or laureth sulfate (in most soaps, but it wreaks havoc on your skin), oxybenzone (in sunscreens and other SPF products, but is linked to cancer), and phthalates (linked to male infertility, among others).

I know it seems like a lot, but your health is so worth it!

As a cautionary aside - be careful with labels that claim that a product is "organic" or "natural," because often times the actual list of ingredients only contains some organic or natural ingredients. I've been duped by misleading labels enough times to be very skeptical about products with these claims (especially from brands that also make conventional products). If you're going to try the natural body products, take the time to read the ingredient list before making your purchase!


Some of my favorite brands that I've found to be pretty trustworthy with all-good ingredients are:

Yes to
Burt's Bees
Shea Moisture
La Mellite
Bare Escentuals
Kiss My Face
Mrs. Meyers
Seventh Generation
California Baby
Yes to Baby Carrots
100% Pure

Not Everything Causes Cancer!

I was at Target looking at a new cosmetic line that they are carrying that is supposed to be more natural and pure than conventional brands. I picked up a moisturizer and saw "methylparaben" on the ingredient list. I commented to the product spokeswoman that I was surprised to see a paraben preservative in a line that was advertised to be even somewhat natural with all of the research linking them to cancer. Her response was, "Yeah, but everything causes cancer these days." REALLY?


I am so tired of hearing this excuse for not making healthy choices! NO, not 'everything' causes cancer! YES, most processed, altered, "foreign,"fake foods/products probably are linked to cancer. But, I highly doubt that we'll ever see a study linking quinoa or coconut oil or organic carrots to cancer.

It's very unfortunate that the vast majority of the grocery and health products available do have ingredients that are cancer-linked. But, it's inaccurate to think that it would be impossible to make healthy choices and avoid a good bit of the risk-raising products.

Since so many of our food and health products are filled with GMOs and artificial everything, it's true that a huge majority of the available foods/products are dangerous at some level. The pesticides, herbicides, and fungicides used on conventionally grown crops, and the manmade artificial colors, preservatives, and flavors that are put in so many non-organic, processed foods, and the GMO feed, appalling farming techniques (feeding corn and chicken feces to cattle!), hormones, and antibiotics associated with modern animal production are the real problem.

It's not fair to say that "everything causes cancer" or that "there's a new study everyday saying that a food/product is unsafe." In reality, more accurate statements would be that "everything artificial causes cancer" and that "there's a new study everyday saying that an artificial food/product is unsafe. I'd hardly say that veering away from artificial, refined, and processed food and health products is far from impossible.

When the only goal of conventional food production is to make the most money while spending the least, would you really expect that the products that come out of this industry to be beneficial to your health? It's generally only after newly-invented, manmade products have been on the market for a while that researchers (and consumers) start to notice the harmful side-effects of these products. **Cue the daily reports on which products are unsafe and cancer-causing**

That's my rant for the day/week(?)... What is your take on the topic?

"Hamburger Helper" Beef Stroganoff



I love taking everyday nasties (fake, processed foods), and making quick, easy substitutions. Today I ventured into the world of Hamburger Helper. I actually grew up on the stuff. We had Hamburger Helper or Tuna Helper about once or twice per week. As a kid, I hated ground beef, so I always dreaded HH nights...

Ground beef and I have made our peace, but now I have a whole list of other reasons to hate the stuff. In all reality, you might as well get fast food or a frozen meal (Stouffer's frozen lasagna is truly a better choice here). Look at the ingredients in this "American classic":


Their "wholesome family meal" advertising is total crap!

I timed my healthy version meal start-to-finish at 45 minutes, but that included measuring, tasting, remeasuring and retasting AND photographing it all.  I'm willing to bet that, in a time crunch, I could go from raw beef and whole onions to the table in under 30 minutes.


Ingredients
  • 1/2 medium onion (about 1 cup, chopped)
  • 2 tablespoons unrefined olive oil
  • 1 1/2 tablespoons fresh garlic, minced (2 cubes)
  • 1 1/2 teaspoon sea salt
  • 1 pound ground beef
  • 1/4 cup (4 tablespoons) flour
  • 2 cup beef stock
  • 1 1/2 cup whole milk
  • 10 ounces frozen mixed vegetables
  • 1 1/2 teaspoons worchestershire sauce
  • 1/2 teaspoon black pepper
  • 1 tablespoon dried parsley (optional)
  • 1 1/2 cups sour cream
  • 12 ounces whole wheat egg noodles
Directions

Finely dice the onion. This is where I am so grateful for not-so-fancy kitchen gadgets!



Heat the oil over medium heat until it is ripple-y when you swirl the pan.

Add the onions, garlic, and salt. Saute until the mix is slightly golden. {this is by far the biggest time suck of the whole recipe!}


While the onions are sauteeing, bring a big pot of salted water to boil and cook the noodles according to the package directions. When they are done, drain them and return them to your cooking pot.

My Kroger just started carrying these whole wheat
egg noodles, and they are REALLY yummy!

When the onions are ready, add the beef and cook until all the pink is gone.

Kroger also has grass-fed beef now! Woo hoo!


Add the flour and mix well. The beef will get sticky and clumpy.


While whisking, add the broth and then the milk.

Stir in the vegetables (fresh greens would wilt in nicely, too!). Add the worchestershire sauce and parsley.

Cook until the sauce thickens. If it thickens too much, add some more broth or milk to thin it out. If it it way too watery, add some cornstarch or arrowroot powder (mix with a bit of cold water first!) to thicken it up.


Add the sauce mixture and the sour cream to the noodle pot and stir well.

Done!

Little Bear and I love mushrooms, so I sauteed some with butter, salt, and a bit of red wine to top our dishes with. Husband despises mushrooms, or I would have just mixed the sauteed shrooms in with the whole pot...


Keeping the Kitchen Stocked



I'm a firm believer that a cook is only as good as her (his) pantry.  The first line of defense against food apathy is your shopping cart.  You are going to eat (and feed your family) what you bring home from the store - it's as simple as that!

I run a solo law practice with a 2-year-old and no hired help - trust me when I say, I understand busy!  Fortunately, eating "for real" does not mean hours in the kitchen or even a meticulously crafted food schedule (because who knows what day you'll come home with literally 15 minutes to throw dinner together?!).  It really comes down to appreciating your food for what it is and making a commitment to keeping it real.

Check out my pantry organizing blog here!

With that being said (or would it be typed?), here's what I always keep on hand in my pantry/refrigerator for emergency meals - rather than typing "organic" 100 times, let's just assume that everything listed is organic/non-GMO):

Canned Goods
I try to stay away from cans as much as possible (they're lined with BPA), but I keep these on hand for emergencies.

  • Whole beans (pinto, kidney, garbanzo - whatever you like)
  • Canned salmon without bones and skin
  • Canned tuna
  • Crushed tomatoes
  • Diced tomatoes
  • Tomato paste

Boxed Goods
The keys here are organic and whole-wheat.  
  • Whole wheat crackers (Ak-mak is our favorite!)
  • Lower-sugar cereal (Little Bear's favorite is CF Fruit O's)
  • Chicken, beef & vegetable stocks
  • Coconut milk
  • Spaghetti-style whole wheat pasta
  • Elbow whole wheat pasta
  • Rotini whole wheat pasta (love jovial einkorn pasta)
  • Wheat-free, whole-grain pasta (love the corn/rice/quinoa/amaranth blends!)

From the Bulk Aisle
Buying in bulk saves tons of money and keeps healthy choices on hand.

Bottled Ingredients
Find your favorite oils, vinegars & sweeteners and keep them stocked for quick sauces and dressings.
  • Unrefined olive oil
  • Unrefined coconut oil
  • Unrefined sunflower oil (I recently found this really cheap at Walmart!)
  • Unrefined, toasted sesame oil
  • Raw, local honey
  • Organic maple syrup
  • Franks red hot (or other hot sauce)
  • Balsamic vinegar
  • Apple cider vinegar
  • Lemon/lime juice
  • Non GMO mayo
  • Peanut butter

Freezer
Frozen fruit/veggies will usually be cheaper than fresh, and they are healthier than canned.  A quick sauté or broil will pull a side dish together super quickly.
  • Frozen mixed veggies
  • Frozen diced onions
  • Frozen fruits
  • Frozen spinach
  • Frozen whole wheat ravioli
  • Various types and cuts of meat, rewrapped into individual portions

Produce
It's so important to just buy what is locally in-season, but these gems are almost always available organic and tend to be pretty cheap.
  • Potatoes
  • Sweet potatoes
  • Onions
  • Bananas
  • Apples
  • Carrots
  • Greens
  • Pre-peeled garlic (without added preservatives)

Dairy
Adding a touch of cream or cheese to almost any sauce makes the meal instantly seem richer and more thoughtfully prepared.
  • Sour cream
  • Half & half
  • Whole milk (raw or low-temp pasteurized, if you can)
  • Cream cheese
  • Greek yogurt
  • Several cheese choices (freeze what you aren't using right away)

Extras
Keep these little extras on hand to add quick pizzaz to any dish.  Costco has a great selection of organic dried herbs & spices.
  • Dried basil
  • Dried oregano
  • Dried rosemary
  • Smoked paprika
  • Onion powder
  • Granulated garlic
  • Ground cinnamon
  • Ground ginger
  • Cocoa powder
  • Cumin
  • Chili powder

Other
Just because it isn't 100% healthy, doesn't mean we don't occasionally need a quick sanity-saver!

Am I missing anything?  What are your secret cooking weapons?

Minus the Microwave, Please!



I had a couple of questions about why the casa de Olson decided to go sans microwave after I posted an instagram picture of my new coffee heating solution.


There isn't a simple answer, so rather than tapping out a response from my phone, I'll explain here.

I can't say that I've done extensive microwave research, but a quick "microwave safety" google search leaves little settled.  There are adamant folks on both sides.  I have no solid opinion about the actual safety of the microwave, but I tend to lean on the safer side of things when it comes to my food.  I pretty much just figured, why risk it? 

Also, when you really start to rely on real, homemade food, the microwave becomes less and less useful.  I ended up deciding that I can easily throw leftovers in the oven or in a skillet for a pretty quick reheat just as easily as I could put them in the micro and nuke 'em.  Without a microwave, I couldn't take the easy way out and compromise on nutrition anymore.  I had to think of a real, healthy meal for my fam rather than concede to a frozen/processed alternative.  Even if the microwave itself doesn't create health risks, it does superheat food and cause the nutrients to break down.

Really, it all boiled down to the fact that my kitchen isn't as big as I'd like, and with the very little mileage I was getting out of the microwave, I much preferred the extra counter space.  As I said on my instagram photo, the only thing that I really missed my microwave for was reheating my coffee/tea (as most moms know, as you introduce kids into your life, the second half of your coffee gets colder and colder...).  Simple problems beget simple solutions, though, - cue the coffee maker!

PERFECT Hair Mask (Yet Another Reason Why Coconut Oil Is the Best)



Hello to everyone visiting from Pinterest!  I'm so happy that you've found my little corner of the Internet :) There's quite a bit here to explore, so please have a look around! Also, I'd love it if you would join us over on Facebook:



It's no secret that I'm in love with about five single-ingredient products: coconut oil, chia seeds, bee pollen, witch hazel, and beer. Wait. Beer... what? I mean... coffee. Yeah, coffee.

Anyway, back to coconut oil. I literally use coconut oil for everything.   EVERYTHING.   Frying, baking, spreading, facial moisturizer, body lotion, after-sun care, nutritional supplement, hand cream, boo-boo cream (I have a 2-year-old, so give me some slack. It's boo-boo and potty and wee-wee for now, ok?).   One of my favorite coconut oil uses, though, is as a hair mask.  I have really fine hair.  When it's healthy, it shines like crazy.   But, when it's dried out, it's crunchy and frizzy.   Not pretty wavy and textured, but crunchy (I know you know what I mean...).  

I figured one day several months ago that if I use coconut oil for everything else, why not in my hair?! Here's how it works:

Start with an unrefined coconut oil (I'm a big Nutiva fan, and it can usually be found for pretty cheap on Amazon).


It'll be a solid in the tub, but will quickly melt in your hand. 

After your shower at night, take between a teaspoon and a tablespoon-sized glob (it's a word) in your fingers, depending on the length of your hair.


Work quickly to massage it through your hair.  You'll want to make sure you've covered all the way from your roots to your ends.  Use extra oil, if needed. 

Find a way to pull your hair up and back so it's not flopping around.  I braid the bottom of my hair and then secure it to the back and top of my head with bobby pins.  For some reason I always feel like Katniss Everdeen when I do this (laugh if you want, but it's the little things that get us through, right?).


Sleep with your hair this way (use a shower cap, if you are worried about greasing up your pillowcase). 

In the morning, wash and condition your hair as usual.  When your hair dries, it'll be super silky, shiny, and soft!  For me, it lasts about a week in turbo hair mode and then starts to wear off. 

Depending on your particular hair type, repeat every week to two weeks, as needed.

Let me know if you've tried this before or if you give it a go for the first time - I love to hear feedback on my favorite things (good and bad!)!


Homemade Pore Strip Mask!

I came across a similar recipe on Pinterest and then did some research.  Everything I read was positive, so I gave it a try... LOVE! 

It was soooo cheap to make ($2.18 for four envelopes of gelatin), and it really did work!  One cautionary word - it hurts like a B (as in Biore, of course) when you pull it off.  Be careful around your eyebrows and hair line!  If it hurts to badly when you're peeling, just dampen the mask with a little bit of water, and it'll soften up (but, no pain no gain!).

Also, this is so great to do right after a clay mask.  The clay draws the toxins to the surface, and the mask peels the leftovers away!


Getting Dirty!



Hello to everyone visiting from Pinterest!  I'm so happy that you've found my little corner of the Internet :) There's quite a bit here to explore, so please have a look around! Also, I'd love it if you would join us over on Facebook:


I have found the best and cheapest skin care product EVER!  Seriously, ever. Are you ready for this?  Really ready?

It's Dirt!

Well, clay actually, but dirt's dirt, right?

I read about clay's incredibly complex characteristics and uses over at A Real Food Lover and figured, "what the clay"!  [my mom thinks I'm funny. I swear.]  I've had skin issues since Little Bear was born, so I figured I'd add it to the list of supposed magical remedies and get to trying it eventually.

I found it in a grocery store for just 7 bucks, so I thought Mom and I could try it out. Oh Em Gee!  (ordinarily I hate that phrase, but it seems very fitting here...)

Not only did it extract all the ickies from my pores, both clogged and not, but it also closed my gaping pores up without a trace of Little Bear left on my face! My mom likened it to a microdermabrasion, but I never cared for them and I LOVED this.

I'd definitely say that this is something to move to the top of your "to try" list, especially with a price tag of around 7 bucks or less (usually less than $6 on Amazon)!

Where to find it?  You should be able to pick a jar of clay up at a health food store, a natural health store, or even online. I've been using this brand, but any clay powder should work relatively similarly.  I wouldn't get hung up on the "type" of clay or the brand (e.g., bentonite v. kaolin). Dirt's dirt, right?

The How's and the To's  The process is a little messy, but the procedure is super easy.
  1. Mix equal parts of clay powder with equal parts water (or for really deep cleaning, use raw unfiltered apple cider vinegar). Let the mixture sit for about 15 minutes.
  2. Once most of the lumps can be stirred out of the mixture, apply liberally to your face. You will want to really cake it on - a minimum  of 1/4-inch thick. You'll probably feel like the swamp thing, but this can be used to your advantage [think about how many veggies your little ones will eat while the swamp thing is watching them, or how much more willing your loud neighbor will be to turn their d**n music down when the crazy swamp thing lady next door asks them].
  3. Cover your face with a damp cloth (or plastic wrap, if you're desperate - don't suffocate!).
  4. Let the mask set for 20 minutes to an hour.  
  5. Use a wash cloth to remove the mask, and wash your face well.
  6. Dry, tone and moisturize your skin. DONE!

Notable Notes  A few things to keep in mind:

You're not supposed to let the mixture come in contact with anything metal, including the mixing spoon and bowl, but if you're having trouble mixing the paste, the mini food processor is really helpful! Otherwise, make sure to use glass, ceramic, or plastic for mixing and applying.

If you don't have time to sit still long enough to cover your face with a damp cloth, you can let the mask dry without a cover. From what I've read, the cloth helps the mask be more effective, but I've had good results without a cloth, too.

You will most likely feel your face pulsate a few minutes after application. This is normal (and really cool). I think it has something to do with drawing your blood to the surface and helping to detox.


Once you've removed the mask, your black heads will be all loosened up and a pore strip will be super effective.  I read a review on Amazon to this effect, so I tried it. SUPER CLEAN SKIN!

In addition to your face, try using the mask on your feet (especially the bottoms of your feet). Your feet are a major "port of detox" for your body, so a good foot detox really helps to detox your whole body.

You can make the clay mixture thicker and use it to pull out infection or other skin maladies just about anywhere on your body. I used it to cure a little hangnail infection (darn those suckers are annoying) in just two one-hour applications. The clay actually drew out all of the nasty infection stuff (let's just say it was really gross when I removed the clay...) and made the infection go away all together. It's also wonderful for pulling the poison out of insect bites (fire ants!). I saved Little Bear from a nasty slew of itchy ant bites by caking on the clay and wrapping his ant-bite-ridden feet in plastic bags for 45 minutes. They never even made him itch!



There are a ton of other uses for clay, but I haven't had a chance to try them out. If you're interested, I highly recommend checking out my inspiration for this post over at A Real Food Lover!

A Hot Dog a Day...

I know... hot dogs, mmm... bacon, double mmm... turkey sandwiches, mmm... glazed ham, mmm...

I don't think that you could give two flips about a natural lifestyle and not be at least somewhat aware of the dangers of eating processed meats.  But, what exactly is the risk?  For me, at least, it would take a whole heck of a lot of data and a pretty high increased risk of some pretty nasty diseases before I'd give up bacon.  Mmmm, bacon...

So, you're going to have to hear me out on this one, because I know most of you are probably already up in arms.  Give up bacon?  Hot dogs?  Sandwich meats??  Yes, yes, & yes. 

Why are we blaming the bacon?  Processed meats contain some form of nitrites or nitrates.  Sometimes it looks like "sodium-nitrite" or "sodium-nitrate."  In it's natural form, nitrates are relatively harmless.  But, when ingested, our bodies convert a portion of the nitrates to nitrites to nitrosamines, which react with the proteins in the meats and damage our DNA cells.  Ergo, cancer.  In fact, one of the main toxins in tobacco is a nitrosamine.  Both highly concentrated, short-term doses and low doses over a longer term are dangerous.

The most obvious danger of processed meats (anything containing nitrates or nitrites - bacon, ham, most deli meats, sausage, hot dogs, & canned meats) is colorectal cancer.  There really isn't much debate about whether this is a risk.  It just is.  LiveStrong.com reports that "A diet high in processed meat may increase your risk of colon cancer by as much as 20 to 50 percent."  There is still some dispute as to how much of a role your overall lifestyle affects your risk, since often times an unhealthy lifestyle is linked to higher levels of processed meats.

A more newly discovered effect of processed meats is a higher risk of pancreatic, stomach, and esophageal cancer.  There is more and more evidence of these links, but researchers are still not in agreement as to what extent nitrites and nitrates are to blame.  The stats that really caught my attention came from a study published in the British Journal of Cancer.  The study analyzed data from 11 trials and 6,643 patients with pancreatic cancer and found that the risk of pancreatic cancer increased by 38% for every 3.5 ounces a person added to their daily diet.  These numbers are sobering.  Even at half that intake (less than one hot dog per day), a person's pancreatic cancer risk is increased by 19%.

I know that the widely-held sentiment these days is that "everything gives you cancer."  <The errors in this belief are for another (soapbox) post>  So, I imagine that most of you are still completely tuned out - or have completely quit reading by now.  In which case, there's not much else I can say.  BUT, for those of you still with me, here's the kicker...

New studies are now showing that in addition to the various cancer-causing powers of nitrates and nitrites, these chemicals are also responsible for an increase in Alzheimer's DiseaseThe Organic Consumer's Association explains that a study published in the Journal of Alzheimer's Disease has found that the sharp increase in Alzheimer's Disease in the US corresponds directly to "a massive rise in fertiliser and processed food sales."  They are referring to nitrogen-containing fertilizers that are being found in the form of nitrites in relatively high concentrations in water runoff.

More concrete data points to the connection between nitrate, nitrites and what is being called, "diabetes of the brain."  An extensive study has shown that "very low, limited exposures to nitrosamines (the type found in food) cause Alzheimer’s-type brain degeneration, dementia, diabetes, fatty liver disease and obesity. Adding high fat to the diet made the disease-causing effects of nitrosamines much worse."  Essentially, the nitrates and nitrites will deprive a brain of insulin.  This results in the "starvation" of brain cells and a vastly reduced mental capacity.  The mechanics of this are not easily summarized, but an article by Dr. Suzanne DeLaMont on DoctorOz.com does a really great job of explaining the idea.  If you have a few minutes, you won't regret reading it!

The good news here is that avoiding nitrites and nitrates (or at least heavy doses of them) is relatively easy.  There are several brands that now making nitrite/nitrate free versions of your favorites - bacon, sandwich meat, ham, etc.  All you have to do is read the label.  Look for nitrites, nitrates and ingredients containing the words "nitrites" and "nitrates."  Any meat in a can (including canned soups) that is not organic probably contains them, too.  You are probably safe with your canned fish, though.  Beer and non-organic produce also have the culprits, but I'm not willing to forgo my beer (yet, at least).  The key is to reduce your exposure as much as possible.

Any thoughts from you guys?  I'm curious about your stance on these little devils and what swayed your opinion!

{Guest Blogger: Holding the Distaff} Soul Food

I love food. I especially love eating it.

Few activities are as pleasurable to all five of my senses. Good food looks beautiful, draws me in with its scent, has wonderful texture and of course tastes delicious. It even sounds good. Crunchy food would not be nearly as satisfying without the sound of something splintering into pieces as it is crushed between my teeth.

I find it hard to believe that eating is for nutritional sustenance alone. If you’ve ever stayed at a hospital or a college dorm, what do you miss most? Family and homemade food, often enjoyed together.

Yes, food is good.

And yet food and food production is related to so much that is bad: eating disorders, obesity, destruction of the environment, even famine and war.

During my adult life I’ve been a relatively healthy eater. I eat my broccoli, try to avoid frequenting McDonald’s on a regular basis and maintain a healthy weight. But it wasn’t until recently—the past two or three months, really—that I was even remotely interested in all of this organic, unrefined, greenish stuff. You see, I’m the Multitasking Convenience Queen. And, as I’ve mentioned, I’m already relatively healthy. Until a couple of months ago, I was much more motivated by great deals and easy meals than any of the arguments I had heard about converting into a modern hippie.

Then I started thinking about food on a spiritual level.

Did I just freak you out? Who is this weirdo guest writer on Living Unrefined anyway?

I’m not a pastor, guru, theologian or anyone like that. I’m just your average American housewife/mom—sharing with you what truly motivates me to prepare the best food for my family. I offer a Christian perspective. Even if that’s not your thing, I hope you keep reading because you may find some relevant motivation anyway.

In the account of creation in Genesis, God entrusts mankind with “ruling over” the rest of creation—specifically, everything that lives. (See Genesis 1:27-31). A lot of debate over the centuries has surrounded that statement. I’ll just offer my common sense opinion: that means taking care of the earth and maintaining its ecological balance, not destroying it for irresponsible, selfish consumption. I mean, come on. Even The Lion King got this one right.

And guess what - our bodies are just as much a part of creation as any other component. True, like everything else, they will ultimately decay. But that’s no excuse not to honor and take care of what God said was “good” and “created in his own image.”  The New Testament also reflects this obligation in the following passages:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:19-20, NIV

 “So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31, NIV
 “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” Romans 12:1, NIV

Why did God create us with the need to eat? He didn’t have to. Maybe I’m wrong, but I don’t think he’s up in the heavens grilling cheeseburgers, so he can chow down over Memorial Day weekend. Eating requires us to kill and consume parts of creation. That doesn’t seem to make sense. Does it?

Jesus had no problem with eating. He even said that heaven will be like a big banquet (see Matthew 22 and Luke 14). What was the last major event of his life before the crucifixion? The Last Supper, which was indeed a feast.  And how did he command us to remember him? By eating bread and wine, otherwise known as the Lord’s Supper.

I think God wants us to eat so that we can simultaneously enjoy his creation, take care of it, enjoy our human relationships and be reminded of his generosity. It’s a regular way to worship him. One of the ways he illustrated this in the Bible was by instituting the Sabbath, or the seventh day of rest. Much more than simply a day to kick back and watch football, it was a day to delight with him in all he made.

In Levitical law, not only were there Sabbath days, but Sabbath years so that the land could lie fallow (the original organic farming!). Sabbath was instituted not just for humans but for plants and animals. Feasts and celebrations were built around Sabbaths. Ultimately, communities coming together, delighting in creation, and eating some killer food was a great way to worship the Creator (I owe much of this understanding to a book called Living the Sabbath by Norman Wirzba).

That was the Old Testament. As a practicing Christian, I don’t think I’m required to follow all the specifics of Levitical law, which were instituted for a particular time and place. But I do still need to put the law’s spiritual principles into practice.

Practically, that means that to enjoy food the way God intended it, I believe I should:
  • Receive all food as a gift from God with humble gratitude.
  • Enjoy food as often as possible in a community setting. That means eating around the table as a family without distractions and regularly inviting others into our home to share meals.
  • Consume food that was produced in a responsible way, socially and environmentally. That means buying more local, organic food and less prepackaged mystery food. It also means cooking more from scratch (not my natural talent).
  • Consume food that is good for my body, in moderate portions.
  • Share good food with others who need it.
I’ve been more actively and intentionally trying to do this for a couple of months now, and believe me, it’s difficult. It’s inconvenient. It can be more expensive. It’s frustrating.

But I’ll tell you one thing—I’ve had some mighty satisfying meals with my family and friends. Not only were they pleasurable to all five senses and better for our bodies, but— as contrived as this might sound — they were also good for the soul.

Much thanks to Lindsey at Living Unrefined for letting me share some of my thoughts with you. If you liked this post, please visit my blog, Holding the Distaff. I write about all sorts of topics related to home and family, but if you want a little more related to this post, check out these posts: Inspiration if You Have a Culinary Impairment…, Do I Have Time/Money/Energy/Power to be Socially Responsible? and Healthy Habits.

Couponing the Natural Way

If you've been following my facebook page, you know that I am a huge couponer - you also know that you won't find coupons for Pop Tarts, Cokes, or Twinkies on my page!  As much as I love (and need) to save money, there are some things that just aren't worth sacrificing.  Feeding my family foods that I know are safe and healthy is an incredibly important responsiblity to me.  I take this very seriously and don't waiver no matter how great the sale temptation may be.  Just because you can buy a box of mac and cheese for free doesn't meant that you should!

So, exactly how do you coupon for real food?
  • Forget buying Sunday papers.  If you are truly committed to providing real food for your family, the number of usable coupons isn't worth the cost of the paper and the time it takes to clip the coupons.  Plus, the "awesome" coupons in the ads just add extra temptation to buy bad groceries!

  • When you do find a good deal, stock up!  I'm not going to lie, all-natural or organic deals are few and far between.  So, when you come across a great deal, buy a lot (but not so much that it'll expire before you can use it).

  • Check your favorite stores' websites for in-store coupons. These stores will often coordinate their coupons with current manufacturers' coupons.  When this happens, you can really save money.  (Whole Foods, Target)

  • Save money in other places.  I know it seems like retreat from grocery couponing, but it's not!  It's just readjusting your focus.  Look for great deals on paper goods, cleaning products, cosmetics, etc., because it's much easier to find deals on the natural versions of these items than on natural groceries.  When you're saving money in other places, you'll have more to spend on organic groceries.  If you get a couple of $15 boxes of vitamins for free, that's $30 more to spend on food!

  • Look for "money-maker" coupons.  Although these coupons are usually not going to be for things that you actually want to use, when you're getting money back, you can use it towards your organic groceries.  There are tons of food banks that are more than willing to take your extras.

  • Check the coupon sites regularly.  I check coupons.com & redplum.com daily to see if there are any new coupons available.  If you don't have time to do the leg work yourself, follow a coupon blog or two.  My page only posts all or mostly all natural coupons, but be careful if you're following other sites, because the bad food deals can be super tempting!

  • Follow your favorite brands on facebook.  They post high-value coupons on their pages often, so keep an eye out.

  • Don't forget about the daily deal sites!  There are tons new online organic shopping sites (yay!), and they are often using daily deal sites to promote their sites.  I've ended up with $250 of Seventh Generation diapers for only $40 by using daily deal vouchers.
As far as couponing goes, that's about it.  Look out for another post about general money-saving tips for shopping and living organically, though!  Even if coupons are hard to come by, you really can still eat organically on the cheap - my family is living proof of this!

{Guest Blogger: Overworked Supermom} I'm Ready to Be a B*#$&!

I think I owe it to myself to become a "B" ... well, a skinny b*%&#, at least. I've been inspired and am now on a mission to look and feel my best.

Here's the thing. Due to a variety of medical maladies, I've been overweight and unhappy with my outward self for several years. This isn't about vanity (although I would love to look uber hot), but my health.

Me, 13 years ago. I was slender, healthy and happy. Today, that poor girl is buried under additional, unneeded pounds. I must save her!
About three years ago, I had a miscarriage. It’s worth noting that a few months later, I got pregnant and had a beautiful, perfect baby boy. Even still, the miscarriage got me thinking. There are a plethora of reasons I could have lost my baby. Chromosomes didn't jive together, God felt it wasn't the right time and/or my body isn't "up to code."

I know how hard I've worked to lose what I have over the years, so I'm not blaming myself per say, but I know that I can do even more to get myself healthy.

I can't rely on others to get my butt in shape — this task is up to me. Only I decide what goes in my mouth. It's up to me to make better choices for my health.

With that in mind, I set out to learn more about living healthy. Obviously, I keep up with Living Unrefined, but I’ve also spent some time reading these:

The Skinny Bitch phenom was started by two beautiful vegans hell-bent on getting their no-nonsense advice out for all to hear. Their straight-to-the-point advice and "slap in the face" attitude really grabbed my intention. Put down the candy bar? Okay! Of course I don't want a fat ass forever! You're so right, SBs!


The Organic Food Shopper's Guide is a really informative book that explains how to shop for, store and utilize your food to the fullest potential. I've been pouring over it, compiling a shopping list of my organic "must haves." Plus, I've already set aside quite a few recipes to try next week. Yum!


The Student's Vegetarian Cookbook intrigued me. It's written with the poor college student in mind, but why not have a poor writer take full advantage of its secrets? It teaches you how to use common ingredients in a more healthful, tasty way — who couldn't use that advice? (They also have a vegan companion book available, but I'm not too interested… yet.)

I'm not going vegan or fully vegetarian — anyone who knows me I can eat the crap out of some ribs or homemade hamburgers! — but I am converting to a more organic, less meat lifestyle. It amazes me that I've put crap in my body for 29 years ... and I'm not talking about the sodas and candy (though I'm beyond guilty), but things that we've been told were good for us: milk, veggies full of pesticides and meat with more problems than I care to discuss. These are things we've always heard in the background of society, but never paid much mind to. Well, my mind is beginning to open. It's time for a new way of life.

I just want to become the healthiest version of myself possible. I want to enjoy the nutrients my food has to offer, without all the crap (or less of it, at least).

Has anyone ever tried eating all organic and/or vegetarian/vegan?
What was your experience with it?

—Supermom OUT

Overworked Supermom is a real life supermom! Maybe not all the time, but she sure does try. Between working full-time and being a mommy, she still finds time to write, craft, cook and joke about life in a positive way. So check out Overworked Supermom on facebook, twitter, pinterest, and her blog!

Lunch... Ugh.

I hate lunch.  Honestly, I'm guilty of just skipping it entirely sometimes.  It's such a pain!  Breakfast is easy - eggs, toast, waffles, pancakes, etc.  Dinner is fun, and there are tons of options.  But... Lunch... I hate lunch.

I never feel like cooking anything mid-day, I don't eat lunch meat or other processed meats (so bad for you!), and there are only so many pb&j's that I can handle in a week.  Plus, I can never quite get my creative foodie juices flowing in the vast expanse between breakfast and dinner.  Never.  I hate lunch.

Before Little Bear was eating solids, it was easy to just eat a protein bar or skip lunch all together.  But now I am forced to come up with a lunch every. single. day.  I hate lunch.

So... My solution is this post.  I need your help!!!  I've racked my brain and done some searching around, and I've put this (scarse) list together.  I'd love to keep it growing with your ideas.  If they are quick and follow the "unrefined" rules, I'll add them to the list!

Sandwiches
  • Egg Salad
  • Chicken Salad (with crockpot chicken)
  • Peanut Butter & Jelly/Honey/Agave/Fruit Puree
  • Grilled Cheese
  • Avocado & Mayo
  • Tomato on Toast with Mayo
  • Whole Wheat Pita Pockets
Tortillas
  • Bean, Cheese & Rice (make and freeze ahead of time)
  • Cheese Quesadilla
  • Leftover Meat (chicken, beef or pork) Quesadilla
Eggs
  • Sliced Hardboiled Egg with Frozen Veggies
  • Leftovers Frittata (great with brown rice or pasta and cheese)
  • Egg Salad with Fruit and/or Veggies
Pasta
  • Simple Pasta Salad (whole wheat pasta, mayo, frozen veggies)
  • Frozen Whole Wheat Ravioli (cooked) and Marinara Dipping Sauce
Light Eats
  • Cheese Sticks/Cubes and Sauteed Zucchini or Squash "Sticks" with Greek Yogurt Dip
  • Cottage Cheese with Fruit/Applesauce
  • Sushi Rolls
  • Veggies/Pita with Dips
  • Hummus and Dippers
And, that's it, folks.  That's about it for our lunchtime rotation around here.  Aside from reheated leftovers from last night's dinner, we don't have much lunchtime excitement.  WHICH IS WHY I NEED YOUR IDEAS! I'm literally begging y'all for some better lunch suggestions!  Leave them in the comments, email them to livingunrefined@gmail.com, or come see me on facebook.  I'm waiting :)

Fabulous First: Easter Basket!

Although this is not our first Easter with Little Bear, it's the first one that I've had to put a basket together for him (he was only 6 months old last year).  I may have gone just a little overboard, but here's what he's getting (NO junk candy and NO useless crap here!):

Because Little Bear and I fly relatively frequently and because he LOVES to pack things up, I used a Melissa and Doug Trunki instead of a standard Easter Basket.  He is obsessed with the pillow packs that come in Amazon's packages, so I used those as a base filler.

To make it pretty and Easter-y, I topped the pillow packs with pretty green Easter grass.

I did a little dry run tonight, and hid a few eggs to get Little Bear ready for the big day.  Before he would put any eggs in his bucket, he wanted to open it and check the inside out - I have NO idea where he learned that Easter eggs were filled with goodies, but it made my job a whole lot more fun :)

I filled 2 dozen small plastic eggs with organic whole grain cheerios, bulk organic raisins, chocolate Earth's Best cookies (over half whole grain), and the marshmallows from my all-natural lucky charms (these are my mommy crack - I have a bowl almost every night, but shhhh don't tell anyone).  These will mostly be for hiding around the house/in the back yard.
Nevermind the beer in the background :) Momma needed a little Blue Moon action after today's tornado fiasco!
I filled some bigger eggs with Annie's fruit snack packs.


Ok, so, don't judge...  I may have had a little too much fun with the non-food goodies that went into the basket.  I think there is an element of mommy guilt that comes with keeping the "good stuff" away from Little Bear (i.e., foods/candies filled with unhealthy and even toxic additives, colors, artificial flavors, etc.).  Even thought I know that I'm making the best possible choices for his health, I still don't want him to feel left out or isolated - especially during the holidays.  Sooooo, I more than compensated :)

Here's a list of some of the fun fillers I used:

Sooo, now I have a huge basket to hide until Sunday!  While at this age Easter is all about the treats and the gifts, I can't wait until Little Bear is old enough to really understand why we celebrate Easter - there is so much awesomeness for me to teach him!


Romans 6:8-11 Now if we died with Christ, we believe that we will also live with him. For we know that since Christ was raised from the dead, he cannot die again; death no longer has mastery over him. The death he died, he died to sin once for all; but the life he lives, he lives to God. In the same way, count yourselves dead to sin but alive to God in Christ Jesus.
Related Posts Plugin for WordPress, Blogger...